“If you are looking for a delicious, yet do-able way to “healthy up” your diet and your life, look no further. Follow Dr. Mark Emerson’s 16/21 Solution and watch your unwanted pounds and health problems go down and your energy level go up!”

“Dr. Emerson has brought a wonderful health improvement solution to the real world. For anyone wanting better health, The 16/21 Diet Solution is the perfect answer. His system can be used by people everywhere with great results. I personally have lost 52 pounds in 5 months using Dr. Emerson’s 16/21 Diet Solution and I now recommend it daily in my practice to help my patients.”

“Dr. Emerson’s 16/21 Diet Solution is not a “diet”, but rather a brilliant healthy lifestyle that didn’t deprive me of some of my old vices. I soon learned that foods have their own wonderful flavors when you don’t douse them with chemical compounds.

"Losing weight was effortless with the major benefit is the meals are easy.  I can make delicious meals in minutes with fresh, healthy ingredients and have leftovers that will make great lunches and snacks!

"The totally unexpected plus was that the psoriasis that I have suffered with since my teens along with the Irritable Bowel Syndrome, with which I had been diagnosed, disappeared.  I have tested this several times just to know in my own mind that they are diet related.  Every time I added the meats, dairy and chemicals back into my diet, the Psoriasis and I.B. syndrome returned. "This lifestyle is a “no brainer”!  You don’t have to give up the things you “can’t live without”, but you readily find that those same things are really not as necessary as you think they are.  I “indulge” in things I know are going to cause me discomfort at times, but it just helps to re-enforce that they DO cause discomfort! "His 16/21 Diet Solution is a very realistic, easy to understand, flexible, way to lose weight, gain health and realize a whole new world of foods.”

-JG age 52